5 Simple Ways To Boost Your Metabolism

Introduction

Suffering from a low metabolic rate as well? Do you want to lose weight with faster metabolism?

Let us see what metabolism actually is. It refers to the chemical reactions in your body which keep it functioning.

It provides energy to the human body and also helps in weight loss and maintenance.

Our metabolic rate depends highly upon certain things which we have no control over like age, gender, genetics. But here are a few points we can focus upon to boost up our metabolism.

These are listed below;

Eat Enough

Whenever we wish to lose weight, the first mistake we make is cutting down on food.

When less food enters our body, less energy is stored. Hence, the metabolic rate reduces too, and the calories burn much slower.

It is sufficient for women to take around 1200–1600 calories a day whereas a man should take around 1600–2400 calories.

Eating Proteins

Protein is much more difficult to digest than fat.

Eating foods that are relatively harder to digest are said to increase the metabolic rate by up to 5%.

Here are some of the foods which are high in protein:

• Eggs
• Chicken
• Beans

Build Muscle Mass

Muscle takes up more energy to break down calories.

Even when you’re doing nothing, it still works on breaking down calories.

People with muscle mass tend to lose 6 calories per pound, whereas people with fat only experience about 2 calories per pound.

This enhances your metabolic rate and works on dissolving foods more quickly, which results in a higher weight loss.

High Intensity Workout.

Doing high intensity workout helps in boosting your metabolism rate and weight loss.

It is the aftereffects of high intensity workouts that produce long hours of metabolic rush. This helps you digest food long after you have finished working out.

Some fun workouts are listed below:

• Take out your cycles, clear the dust and go for a cycling spree with your friends or family.
• If you are a mountain person or live near the mountains, take a day out and go climb the mountain with your friends.
• Play a sport. Be it badminton, cricket or squash, have fun with your friends, it will secretly help in your weight loss as well as increase your metabolism.

Sleeping properly.

It is very necessary to get a good night’s sleep.

It is vital not only for your physical health but for your mental health as well.

Yes, it is true that your metabolism may slow down but a sleep-deprived person is likely to eat more. This results in people gaining more pounds just to overcome the tardiness one feels after not having enough sleep.

So if you haven’t slept, turn off your phones, pull out your comfiest blankets or put on the air conditioner and the last thing, light a sweet scented candle and go to sleep.

This is the thing keeping you from your desired self.

Conclusion.

Researchers say that your metabolism decreases as you age.

Keeping these effective tips in mind will help you keep your metabolic rate balanced as well as keeping your health and weight loss stable.